What is Yoga? How Yoga can help?

It has been recorded that yoga has been practiced for sometime between 2,500 to 5,000 years.  Only within past few decades, yoga has spread like wildfire and become a form of exercise and transformation in the Western world.

Yoga can help men, women, kids, seniors or anyone who desires true, natural health.Through yoga you can acquire agility, leanness, suppleness, endurance and mental alertness.

Yoga stretches the muscles which support joints and ligaments. This helps to release blockages & toxins in our circulation and brings holistic healing.

Pranayama, a subset of yoga is practice to quiet the mind.

This is especially beneficial to everyone who decides great health and maximum vitality plus great performance in athletic pursuits.

Overall, yoga brings life force, chi or prana to the entire body, thus help to:

- reduce stress and bring homeostasis to the body,
- mental relaxation as well as physical,
- boost your immune system,
- delay or even reverting the aging process,
- train focus and concentration so that you can be at your peak performance more frequently.

The best thing to do is to try it out for yourself.  Join us in one of our classes which we will take you through step by step to a healthier, happier, more meaningful existence. We will keep your information private so call us today 289-259-8800 or e-mail yoga@roychan.ca to find out how.



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